7 Things That Inevitably Happen to Your Personal Life When You Get Sober

This can include moving in a new social circle, taking up new activities and leading a healthier lifestyle. Maybe you’re afraid you won’t be able to make new friends. If you gained many friendships Sober House as a result of getting high or drunk with others, you may worry that you won’t be able to form close bonds with others as a sober person. Thankfully, things don’t usually turn out that way.

• We’ll also provide specific steps to take when your heart starts racing and your mind starts wandering.
• Our individualized treatment approach gives you the tools and support you need to find lasting sobriety.
• Take a closer look at these feelings you may be having and what you can do about them right now.
• One reason for this is the understandable and very common fear of what being sober feels like.
• While it may be tempting to escape through the use of substances, sobriety is an excellent time to find ways to overcome obstacles through healthy coping skills and problem solving.

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Later, you’ll see fear creep into your daily life through the recovery process. It will be present, but you can learn to deal with it, overcome it, and never let it stop you. The key here is not just to know that fear is common, but to know what to look for so you can take steps to avoid a relapse spurred by fear. Every person faces fear at various times in their lives.

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Additionally, you may fear relapsing after all the hard work you put in during treatment. Fear is a powerful emotion that can significantly affect your life–but you can learn to overcome it if you stop and take a deeper look. If you are new to recovery, it is a big, bold, brave new world. You may feel like you are ready to hit the ground running in creating a new life for yourself. On the other hand, recovery can be filled with anxiety and fear. No matter how committed you are to your recovery, the fear of relapse is real.

Fear of Rejection from Loved Ones

That includes talking about these fears, learning to understand what sobriety will mean to you, and facing what’s underneath it all. It’s important to remember that addiction can be treated but is rarely truly cured. You can expect to sometimes feel afraid, worried, unable to move forward, and downright unwilling to face what’s coming. When you are sober, the https://marylanddigest.com/top-5-advantages-of-staying-in-a-sober-living-house/ colors will be brighter, the sounds will be more intense, and the presence of other human beings will be more apparent. Comfort yourself with the knowledge that whatever pain you will feel in treatment is only temporary. You will learn how to deal with painful situations as part of your overall treatment so that pain will not be a scary thing in the future.

• In fact, sobriety can help you to learn new and healthier ways to deal with difficult situations.
• Call our Colorado Springs therapy center today and make a change in your life.
• You should look forward to discovering the real you that you have buried deep inside.
• Your job is to recognize the fears for what they are – little lies we tell ourselves to keep from changing.
• Secondly, you have to learn how to function at a basic human level.
• Instead of dwelling on their failure, those people got back up, dusted themselves off, and tried again.
• ” Lifestyle modifications can be uncomfortable and perhaps even generate anger and resentment.

Fears That Can Sabotage Recovery and How to Manage Them

• Later, you’ll see fear creep into your daily life through the recovery process.
• Also, your treatment center’s team will be able to provide you with the most effective medication to help you manage your withdrawal symptoms.
• I don’t believe you really feel that way because otherwise, you wouldn’t be here.
• These resources can include therapy, support groups, and 12-step programs.
• Addiction can be a way to avoid the things we don’t want to deal with.